Resources

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Resources developed by Clinical Psychologist, Stephanie Schmidt,  also a farmer, wife and mum of 3, after experiencing the stress and pressure of drought first hand.

This website is all about inspiring people to live happier and healthier lives. Free resources including a range of e-books. 

 

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Aims to improve the health, wellbeing, and safety of farmers by providing information and resources and conducting research in this field.

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A free online tool kit to help farmers cope with life's challenges. Based on feedback from Australian farmers and research outcomes.

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Shanna Whan understands all  too well the pervasiveness of our rural drinking culture. Which is why she has created a 'Bush Tribe' to support others.

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Check your risk level using the Heart Age Calculator.

Plus free resources to help improve your heart health.

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Australian Dietary Guidelines - advice about the amount and kinds of foods that we need to eat for health and wellbeing.  

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A rural social change initiative that puts health, wellbeing, and safety at front of mind, and ultimately, gets people home to their families at the end of each day. 

R U OK? aims to inspire and empower everyone to connect with the people around them and learn how to start a conversation with someone who is struggling.

A free telephone and online counselling service for anyone who lives or works in regional, rural, or remote SA. You can call 24 hours a day, seven days a week and you don’t need a referral.

CALL 1300 032 186